Types of oxigen masks

 Oxigen masks are use to deliver oxigen to hypoxic patients. These are available in wide range of quality and prices as per use.

Oxigen therapy is delivered through tap installed on board above the head of the patient. It is delivered in ambulance hospital

And ICU for patients in distress.

Indications of inadequate oxygenation include dyspnea (difficulty in breathing), cyanosis (blue Ness), tachypnea ( fast breathing), accessory muscle work, tachycardia ( fast heart beat) and high BP/ hypertension.

oxygen can be poisonous if percentages are delivered greater than 60% and in some cases, may diminish ventilator drive and create life threatening hypercarbia( increase in carbon dioxide).

The oxigen flow rate can be set on the wall tap, it varies from 0 – 15L per minute according to the need .

Nasal cannulae

Deliver 24-30% oxygen

Flow rate 1-4L/min (4L will dry the nose, 2L is more comfortable)

Used in non-acute situations or if only mildly hypoxic (e.g. saturations stable at 92% in a patient without lung disease

Simple mask and Reservoir systems:

Simple mask also known as Hudson mask. They are simply design for inhale and commonly used.

Reservoir systems can gather and store  concentrated oxygen during inspiration and exhalation.

 If patient's minute ventilation flow exceeds the device delivery flow they can draw from the reservoir (poly pack like structure) anytime. 

To increase the oxygen concentration delivered, often a mask reservoir is utilised.

The volume of the oxygen face mask high concentration is approximately 100-300 cm3 depending on size. It can deliver O2 of 40-60% at 5-10 liters.

Venturi Oxygen mask or Aerosol Mask – High-flow oxigen delivery.

Venturi mask can create high-flow enriched oxygen of a desired concentration as it mixes oxygen with room air. 

It produces an accurate and constant O2.The oxygen concentration level are typically set at 24, 28, 31, 35 and 40% respectively. 

The venturi mask is often employed when the doctor has a concern about CO2 retention or when respiration is inconsistent.

Venturi

This mask is often used in the COPD patients where the risk of knocking out the patient’s hypoxicity is of concern.

How to remove skin wrinkles

 How to remove skin wrinkles

Skin wrinkles treatment

Wrinkles or skin folds, also known as Rhytides. As your age increase, your skin produces less of the proteins collagen and elastin. 
This reduction makes your skin thinner and less resistant to damage. Exposure to UV rays, dehydration environmental exposure, and toxins can all make your face more likely to develop prominent wrinkles. 
As general observation wrinkles are a natural part of getting older, and there’s no reason to dread getting them, but if you would like to slow down the signs of aging on your skin of face, there are some effective natural ways to do it.

Wrinkles treatment at home:

Retinol (vitamin A) and Beta carotene 

Retinol (vitamin A) and Beta carotene and are the ingredients in the cosmetic anti-wrinkle creams available in the market.
 Never buy a cream or lotion to get access to beta carotene just you can simply take a beta carotene supplement and see the benefits in your skin. 
30 mg per day orally of beta carotene will suffice the purpose.

Reduce your sugar intake

There are evidences that sugar consumption can affect our health. 

Sugar in body stimulates a process called Glycation, and advanced Glycation end products (aka AGEs) are not good for your skin. These AGEs break down the collagen in our body and over time, can make you looks older and older.

 AGEs substances can be reduced by limiting intake of sugar and Oil-rich foods this will help the face retain its youthful shape.

Sunscreen is a guard of your skin

Commonly known that wearing sunscreen with a sun protection factor (SPF) over 30 can help prevent skin cancer. 

Studies in medical science revealed that sunscreen also helped delay the signs of aging. Always wear a sunscreen for going outside home, adding to it, wearing a good moisturizing sunscreen on your face everyday is a habit that will benefit your skin health in long-term.

Magic of coconut oil

Coconut oil is a natural emollient when we apply it to our skin, it fills in the gaps in our epidermis and makes our skin feel smooth and glowing. 

Applying the coconut oil to skin not just make it smoother, it also helps skin retain moisture, which makes your face appear healthy and fuller. Secondly coconut oil is proven with benefits in dry skin.

Stop smoking

There is very popular study about smoking where identical twins were taken in which one is smoker and another is non smoker, it was observed that the skin of smokers was having more wrinkles in comparison to non smoker.

Smoking is also associated with many diseases like cancer and chest conditions COPD, asthama, bronchitis emphysema etc.

Passive smoking also considered as more harmful an active smoking it is also known as secondhand smoking.

Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦Drink plenty of water 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

NHM national health mission is paying very less 14k to physiotherapists

NHM national health mission is paying only 14k to Physiotherapists. Which is very sad to know as minimum wages in himachal is very near to it.

Himachal Pradesh is a hilly areas mostly where accident injury trauma are very common. Hence the need of physiotherapy services are also needed.

Below mentioned is the vaccancy which is offering 14k salary to physiotherapists.

Vacancies, 

Pay Scale And Eligibility Criteria

Company Name:

National Health Mission

Post : Physiotherapist

Location :Shimla

Pay Level :Rs. 14,000/-

Less pay 

Vacancy :08

Required Educational Qualification

• Bachelor Degree In Physiotherapy from any Recognised Institute In India.

Selection Procedure : Selection Will Be Based On Shortlisting And Interview.

How To Apply: Application Has To Be Submitted Online Only.

Government is talking about good pay scale and boasts of council for physiotherapist but doing act of shame like this.

Physiotherapy is a noble profession

Physiotherapy is a noble profession indeed no objection to this by anyone.

Infect it is one of very few noble profession in the world.

Physiotherapy play a vital part in physical rehabilitation. 

Physiotherapy associated to healing all healer are working for noble cause.

No side effects care is provided by the physical therapists

Relieving of pain for human and animals.

Selfless service to mankind makes physiotherapy a noble profession.

Prevent pain and injury

Sport bind us to each other  and sportsman Physiotherapist help the sportsman to stay fit and prevent the pain of injury.

Physiotherapy help the human race to stay fit and healthy so that everyone is productive for society.

Physiotherapy help elderly in their day to day life.

So physiotherapy is a noble profession.