Sunday, 5 June 2022

Why isometric exercises are my favourite

 Why isometric exercises are my favourite 

1. Easy to do 

2. effective

3. Immediate results

4. Self regulated

5. Don't need special equipment

6. Improve circulation

7. Improve strength








The Silent Journey: Physiotherapy and the Shoes of Human Beings

We do not often think about the shoes we wear. They are simply there silent companions of our endless journey. Yet beneath the fading leath...