Sunday, 5 June 2022

Why isometric exercises are my favourite

 Why isometric exercises are my favourite 

1. Easy to do 

2. effective

3. Immediate results

4. Self regulated

5. Don't need special equipment

6. Improve circulation

7. Improve strength








CMP vs BMP: Understanding the Difference Between These Common Blood Tests

  CMP vs BMP: Understanding the Difference Between These Common Blood Tests If you’ve ever had routine blood work done, you may have seen CM...