Monday, 8 August 2022

Why stretching exercises are my personal favourite excercises

 Why stretching exercises are my personal favorite exercises:

1. Easy to do 


2. effective


3. Immediate results


4. Self-regulated


5. Don't need special equipment


6. Improve circulation


7. Improve strength


8. Improve ROM


9. Relieve pain


10. Make patients confident and motivated

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