Monday, 8 August 2022

Why stretching exercises are my personal favourite excercises

 Why stretching exercises are my personal favorite exercises:

1. Easy to do 


2. effective


3. Immediate results


4. Self-regulated


5. Don't need special equipment


6. Improve circulation


7. Improve strength


8. Improve ROM


9. Relieve pain


10. Make patients confident and motivated

Shefali Jariwala. 42. Fit. Vibrant. Gone too soon.

🖤 Shefali Jariwala. 42. Fit. Vibrant. Gone too soon. On June 27, 2025 , actress Shefali Jariwala —known for her energy and fitness— coll...