Monday, 7 February 2022

Long term care and Physiotherapy

Long term care and Physiotherapy 


1. Activation of physical capacity
Physiotherapy will help activation of physical capacity of the patients.
Physiotherapy given in long-term care have a proven evidences of improvement in the capacity of performance by the frail patients to a healthy one.

2. Restoration of function
Physiotherapy improve range of motion ROM and improve the functionality of patient. It also help the patient to get fully restored their impaired functions activity of daily livings are also improved seen with the help of physiotherapy.

3. Improved or maintained mobility
improved or maintained mobility is also being seen in on the patient of long-term care with help of physiotherapy.
Regular moments range of motion exercises improvement in strength is being seen in many long-term care centers.


4. Safe transfers
Patients in long-term care having physiotherapy have a better yield of safe transfer because of the strength developed in the joints and muscles of these type of patients which help them to get a good and safe mobility it helps them in the safe transfer from one place to another.

5. Reduction of falls and fall related injuries
Physiotherapy taking regularly in long-term care also help the joints to judge better and perform better notable reduction of falls and falls related injuries was reported in LTCs which are having physiotherapy as an instrumentation.

6. Reduction in pain 
Improved joint and muscles movements also help the toxin removal from the body.
Regular range of motion exercises and stretching help the patient to get rid of the pain.

7. Decreased incontinence regular physical therapy also help the patient to fight with incontinence related issues.
Bedside physiotherapy help patient to get rid of incontinence problem.



8. Less incidence of pressure sores bedsore or the pressure ulcers or the chief complaint from a long-term care patients most of the time.

9. Improved quality of life is also being seen in the patient of long-term care which are having regular physiotherapy overall confidence of a patient got boosted due to physiotherapy and make them feel happy and healthy.

Our privacy policy

Privacy Policy for Medicobola

At Medicobola.com, accessible from Medicobola.yolasite.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Medicobola.com and how we use it.

If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us.

This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Medicobola.com. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator.

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Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information.

If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide.

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We use the information we collect in various ways, including to:

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Medicobola.com's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options.

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Under the CCPA, among other rights, California consumers have the right to:

Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers.

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We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following:

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If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

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Medicobola.com does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Physiotherapist contact information

Friday, 21 January 2022

Types of oxigen masks

 Oxigen masks are use to deliver oxigen to hypoxic patients. These are available in wide range of quality and prices as per use.

Oxigen therapy is delivered through tap installed on board above the head of the patient. It is delivered in ambulance hospital

And ICU for patients in distress.

Indications of inadequate oxygenation include dyspnea (difficulty in breathing), cyanosis (blue Ness), tachypnea ( fast breathing), accessory muscle work, tachycardia ( fast heart beat) and high BP/ hypertension.

oxygen can be poisonous if percentages are delivered greater than 60% and in some cases, may diminish ventilator drive and create life threatening hypercarbia( increase in carbon dioxide).


The oxigen flow rate can be set on the wall tap, it varies from 0 – 15L per minute according to the need .







Nasal cannulae
Deliver 24-30% oxygen
Flow rate 1-4L/min (4L will dry the nose, 2L is more comfortable)
Used in non-acute situations or if only mildly hypoxic (e.g. saturations stable at 92% in a patient without lung disease
Simple mask and Reservoir systems:
Simple mask also known as Hudson mask. They are simply design for inhale and commonly used.



Reservoir systems can gather and store  concentrated oxygen during inspiration and exhalation.
 If patient's minute ventilation flow exceeds the device delivery flow they can draw from the reservoir (poly pack like structure) anytime. 
To increase the oxygen concentration delivered, often a mask reservoir is utilised.

The volume of the oxygen face mask high concentration is approximately 100-300 cm3 depending on size. It can deliver O2 of 40-60% at 5-10 liters.

Venturi Oxygen mask or Aerosol Mask – High-flow oxigen delivery.

Venturi mask can create high-flow enriched oxygen of a desired concentration as it mixes oxygen with room air. 
It produces an accurate and constant O2.The oxygen concentration level are typically set at 24, 28, 31, 35 and 40% respectively. 




The venturi mask is often employed when the doctor has a concern about CO2 retention or when respiration is inconsistent.
Venturi



This mask is often used in the COPD patients where the risk of knocking out the patient’s hypoxicity is of concern.










How to remove skin wrinkles

 How to remove skin wrinkles

Skin wrinkles treatment

Wrinkles or skin folds, also known as Rhytides. As your age increase, your skin produces less of the proteins collagen and elastin. 
This reduction makes your skin thinner and less resistant to damage. Exposure to UV rays, dehydration environmental exposure, and toxins can all make your face more likely to develop prominent wrinkles. 
As general observation wrinkles are a natural part of getting older, and there’s no reason to dread getting them, but if you would like to slow down the signs of aging on your skin of face, there are some effective natural ways to do it.

Wrinkles treatment at home:

Retinol (vitamin A) and Beta carotene 

Retinol (vitamin A) and Beta carotene and are the ingredients in the cosmetic anti-wrinkle creams available in the market.
 Never buy a cream or lotion to get access to beta carotene just you can simply take a beta carotene supplement and see the benefits in your skin. 
30 mg per day orally of beta carotene will suffice the purpose.

Reduce your sugar intake

There are evidences that sugar consumption can affect our health. 
Sugar in body stimulates a process called Glycation, and advanced Glycation end products (aka AGEs) are not good for your skin. These AGEs break down the collagen in our body and over time, can make you looks older and older.

 AGEs substances can be reduced by limiting intake of sugar and Oil-rich foods this will help the face retain its youthful shape.

Sunscreen is a guard of your skin

Commonly known that wearing sunscreen with a sun protection factor (SPF) over 30 can help prevent skin cancer. 

Studies in medical science revealed that sunscreen also helped delay the signs of aging. Always wear a sunscreen for going outside home, adding to it, wearing a good moisturizing sunscreen on your face everyday is a habit that will benefit your skin health in long-term.

Magic of coconut oil


Coconut oil is a natural emollient when we apply it to our skin, it fills in the gaps in our epidermis and makes our skin feel smooth and glowing. 
Applying the coconut oil to skin not just make it smoother, it also helps skin retain moisture, which makes your face appear healthy and fuller. Secondly coconut oil is proven with benefits in dry skin.

Stop smoking

There is very popular study about smoking where identical twins were taken in which one is smoker and another is non smoker, it was observed that the skin of smokers was having more wrinkles in comparison to non smoker.
Smoking is also associated with many diseases like cancer and chest conditions COPD, asthama, bronchitis emphysema etc.
Passive smoking also considered as more harmful an active smoking it is also known as secondhand smoking.




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Sunday, 16 January 2022

NHM national health mission is paying very less 14k to physiotherapists

NHM national health mission is paying only 14k to Physiotherapists. Which is very sad to know as minimum wages in himachal is very near to it.

Himachal Pradesh is a hilly areas mostly where accident injury trauma are very common. Hence the need of physiotherapy services are also needed.

Below mentioned is the vaccancy which is offering 14k salary to physiotherapists.

Vacancies, 

Pay Scale And Eligibility Criteria

Company Name:

National Health Mission

Post : Physiotherapist

Location :Shimla

Pay Level :Rs. 14,000/-

Less pay 

Vacancy :08

Required Educational Qualification

• Bachelor Degree In Physiotherapy from any Recognised Institute In India.

Selection Procedure : Selection Will Be Based On Shortlisting And Interview.

How To Apply: Application Has To Be Submitted Online Only.

Government is talking about good pay scale and boasts of council for physiotherapist but doing act of shame like this.

Sunday, 9 January 2022

Physiotherapy is a noble profession

Physiotherapy is a noble profession indeed no objection to this by anyone.

Infect it is one of very few noble profession in the world.

Physiotherapy play a vital part in physical rehabilitation. 

Physiotherapy associated to healing all healer are working for noble cause.

No side effects care is provided by the physical therapists

Relieving of pain for human and animals.

Selfless service to mankind makes physiotherapy a noble profession.

Prevent pain and injury

Sport bind us to each other  and sportsman Physiotherapist help the sportsman to stay fit and prevent the pain of injury.

Physiotherapy help the human race to stay fit and healthy so that everyone is productive for society.

Physiotherapy help elderly in their day to day life.

So physiotherapy is a noble profession.











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